Ready to get the best personal training in Burbank and beyond? Check out this in-depth guide to see why it works, how it works and how to make it work for YOU.
If you’re reading this, then you’ve likely committed to working with a personal trainer. Congratulations! Science shows it’s one of the most powerful ways to maximize your results and get the most of your hard-earned workouts.
This personal training guide is designed to illustrate why it works, how it works and how to make it work for you.
Let’s get started.
How To Get The Best Personal Training In Burbank & Beyond
The Science Behind Personal Training: More Supervision = More Gains
While it seems obvious that working with a personal trainer will increase your results, we wanted to know how and why. These three scientific studies demonstrate the science behind the gains of personal training. Check it out.
- Supervision makes you show up more often and push harder.
In a study that surveyed the strength training program of a team of rugby players, the participants were split into two groups: a supervised group and an unsupervised group. After 12 weeks of training, the supervised group tested to show significant improvements, especially when performing more reps and greater loads. Conversely, the unsupervised group performed well under. In addition to pushing themselves harder, the supervised group also showed up for more training sessions. “These findings show that the direct supervision of resistance training in young athletes results in greater training adherence and increased strength gains than does unsupervised training.”
- A fitness professional’s advanced techniques really do make a difference.
Have you heard the argument that just because an exercise is more complicated doesn’t mean it’s more effective? Well, science proves otherwise. Another study proved that the advanced techniques provided by a trained fitness professional actually do make a significant difference compared to our ability to strength train on our own. In this study, the participants were broken up into groups. One group was told to reach their self-determined repetition maximum on their own, while the other group was guided through the advanced technique of reaching momentary muscle failure, which should only be performed with the guidance of a professional. The results proved that the group left to push themselves made no significant improvement in any category, while the group trained in the advanced technique demonstrated the greatest improvements in muscle strength and body composition.
- You experience gains of a greater magnitude when you’re directly supervised.
A third study followed two groups of moderately trained men over 12 weeks. They completed the same programs over the same amount of time; however, one group was supervised while the other group worked out independently. By week 7, the supervised group was showing improvement in the rate of increase and maximum strength — meaning they were improving faster and lifting more than the unsupervised group. After 12 weeks, the results were clear. “Directly supervised, heavy-resistance training in moderately trained men resulted in a greater rate of training load increase and magnitude, which resulted in greater maximal strength gains compared with unsupervised training.”
The Advantages Of Working With A Personal Trainer
While science proves that working with a trainer helps you see more results at a faster rate, there are advantages beyond the numbers.
1. Accountability & Motivation
One study shows people workout at a greater intensity when someone is watching, and that translates into results. According to the study: “The strength gains for both lower- and upper-body muscles are greater in subjects training under higher supervision ratios, and this is probably because of higher exercise intensity. These results confirm the importance of direct supervision during resistance training.”
2. Injury Prevention
Getting into a fitness routine can be enough of a challenge; the last thing you need is an injury when you’re just starting to see results. There’s nothing more important than staying healthy, and there’s no one better to help you prevent injury than a trained fitness professional.
3. Health Assessment
Not only can a personal trainer help you prevent injury, at Burbank Fitness Club, they also perform a Body Composition and Movement Assessment and Measurement Tracking throughout your fitness journey. Stay healthy from start to finish.
In addition to your initial assessment and consistent tracking, you also get the added benefit of your personal trainer’s education and expertise. That means, if you hit a wall or need nutrition advice, your trainer can help guide you through the bumps in the road – rather than letting them deter or defeat you.
5. Form & Technique
Form matters! Proper form and technique will not only help you prevent injury, but it also helps you isolate muscle groups and see better results. Don’t just workout; craft the physique you want by working out the right way.
6. Goal Setting
With every personal training package, our trainers create a Customized Training Program that’s best suited to reach your goals. Along with regular tracking, you’ll be reaching your goals with more ease and confidence than ever before.
7. Maximum Results
There has been some talk that a return to basics is most effective, and while there’s plenty to achieve with time-tested, simple exercise techniques, there’s also evidence that the advanced techniques make the real difference. Remember this study? It proved that, when left to your own devices, you don’t actually make improvements; simultaneously, the study proved that using an advanced technique such as momentary muscle failure creates significant results. The bottom line is: If you want to avoid wasted time in the gym and start seeing maximum results immediately, it’s time to consult the professionals.
How To Get The Most Out Of Your Personal Training
As with anything in life, you get out what you put in when it comes to personal training. That’s why it’s important to give it your all and take the steps to maximize your gains from this beneficial relationship. It doesn’t take much — just a little planning, some real dedication, and good ol’ fashioned honest dialogue.
Let’s dive in.
1. Carve out time in your schedule.
Once you commit to personal training, make sure you carve out the time in your calendar to really give it your all. That means more than just time with your trainer, but also additional workouts, food prep time, and recovery time.
2. Fuel up.
Before you arrive for your session, hydrate and eat a small protein-rich snack, so you don’t need to stop for several water breaks or fade as you get toward the end of the session.
3. Warm up before your session.
Arrive early, so you can warm-up before your session even begins. Don’t forget to stretch, and you can even ask your trainer for warm-up tips or routines.
4. Respect the hour.
Once your time on the clock begins, respect it! Put your phone away and eliminate other distractions. Get enough rest the night before to really show up for the duration of the session.
5. Bring your questions.
Your personal trainer is a treasure trove of knowledge and guidance, and their time is yours for that session. Keep a list of questions throughout the week, and as you perform your exercises, ask away!
6. Speak up.
By now, you should be off and running with your personal training program. But don’t be afraid to speak up about questions, concerns or suggestions when it comes to your program and relationship. Your trainer can’t address what he or she doesn’t know.
7. Ask for homework.
If you really want to go above and beyond, ask your trainer for homework for the days you’re not working out together. There’s no better way to demonstrate your commitment and maximize your results!