Are you struggling to achieve your fitness goals? Do you feel like your fitness journey has become stagnant no matter how hard you work out? Then it’s time to consider hiring a personal trainer from Burbank Fitness Club.
Personal training has become increasingly popular in recent years, as more and more people realize the numerous benefits that come with it. A personal trainer is a qualified fitness professional who works one-on-one with clients to help them achieve their desired results. The benefits of working with a personal trainer are insurmountable. In this blog, we will discuss just a few of the many benefits to personal training, and why it is the key to getting where you want to be in your fitness journey. When asked “Why do you enjoy teaching fitness to others?” our personal trainer Sam Arhim answered, “I became a coach because I want to help people figure out how they can accomplish their goals. I want to drive people to own what they are doing in a meaningful way.”
Customized Workout Plans, Goal Setting, and Progress Tracking
A personal trainer will assess your fitness level and lifestyle to create a workout plan tailored specifically to your needs. This means you’ll be working out in a way that’s safe, effective, and targeted towards achieving those desired results. A personal trainer can help you set realistic fitness aspirations and track your progress towards achieving them. This can be incredibly motivating and can help you stay on track towards achieving your desired results. We asked our personal trainer Joe Olerio how he curates workout plans for his clients, he responded with, “I teach and help clients improve within their natural abilities at first and then help them transition, hone, and develop their skills to levels they have never imagined. Making them believe in themselves like they have never before is a major key to success!”
Accountability and Motivation
Having a personal trainer means having someone to keep you accountable and motivated throughout your fitness journey. Your trainer will push you to work harder than you would on your own and will celebrate your successes with you, which can help keep you motivated and on track. We asked Tony Le, one of our personal trainers at Burbank fitness club, what inspires him to keep training and teaching, he answered with, “My clients inspire me. They put their trust in me to help guide them towards their health and fitness goals. They are courageous and their dedication to improve themselves each day inspires me to help others find that same courage.”
A personal trainer will assess your fitness level, discuss your fitness, and create a personalized workout plan that’s tailored to your specific needs. This means that you’ll be working towards a plan that is designed specifically for you, rather than following a generic workout plan that may not be suited to your body and fitness level. When asked about the main benefits of training with a PT, especially himself, Aaron Mitchell, one of Burbank Fitness Club’s personal trainers answered, “I teach because I love helping people. I help my clients by showing them that anything is possible with commitment, consistency, and faith in themselves. My clients learn to believe in their unrecognized abilities.”
Proper Form and Technique
One of the biggest benefits of personal training is learning proper form and technique. A personal trainer can correct any improper form or technique you may be using, which can help prevent injury and improve the effectiveness of your workouts. Additionally, your trainer can help you work around any existing injuries or conditions, ensuring that your workouts are safe and effective. This expert guidance is a key benefit to training with a personal trainer, as it will keep you safe while performing exercises and help you with optimal form. A personal trainer has the knowledge and expertise to guide you through your workouts, ensuring that you’re using proper form and technique to prevent injuries and maximize results. This also ties in with the fact that training with a personal trainer will optimize your time at the gym, which will save you time trying to figure out how to best use the fitness equipment. With a customized workout plan, you can make the most of your time and get in a full-body workout in a shorter amount of time.
Mental Health Benefits
Regular exercise has been shown to have numerous mental health benefits, including reducing anxiety and depression, improving mood, and boosting self-esteem. Working with a personal trainer can help ensure that you’re getting the most mental health benefits out of your workouts. When we asked our personal trainer Ceri Lucey at Burbank Fitness Club how she uniquely helps her fitness clients, she responded with, “I love to connect and help others become the best version of themselves. It’s so much more than the physical changes too. Being honest and good at communicating goes a long way. I show them how they can make fitness part of their lifestyle, not just a quick fix.”
Personal training can be a great investment in your overall health and fitness, the benefits of personal training are numerous. If you’re looking to achieve your fitness goals and get the most out of your workouts, hiring a personal trainer is the best way to get there. With a customized approach and workout plans, to accountability and motivation, you’ll be on your way to a healthier, fitter, and happier you. So why wait? Start your personal training journey today, contact one of our personal trainers from Burbank Fitness Club and see the results for yourself.