OUR BLOG

Are you struggling to achieve your fitness goals? Do you feel like your fitness journey has become stagnant no matter how hard you work out? Then it's time to consider hiring a personal trainer from Burbank Fitness Club. Personal training has become increasingly...

Fitness can be a difficult journey to embark upon. Staying committed to your fitness goals takes dedication, perseverance, and a strong mindset. Fortunately, there are several tips that you can follow to stay motivated and on track. At Burbank Fitness Club, we are...

Fitness journeys can have varying definitions depending on each individual, however, the one thing they all have in common: People work for results. Day in and out, members strive to achieve the fitness goals they have in mind, however sometimes the journey may become...

Ahh … the holidays. They evoke feelings of everything from excitement to dread as calendars are crammed with shopping, packaging, and parties. Between time-saving fast food runs and an endless parade of Christmas cookies, the frenzy can cause risks to your health over...

There was a time when the average American knew little about maximizing their health, so they turned to people in lab coats to offer a diagnosis and establish a plan. Today we take responsibility for our wellness and recognize many choices – from a local gym...

Though summer has just officially begun, if you’re in Southern California you’re already deep into high temperatures. Whether you have a Burbank gym membership or you’re an L.A. marathon runner, your workout may be routine all year long – but not your nutritional...

At Burbank Fitness Club, we believe fitness is essential – now, during the COVID-19 pandemic, and always. Here’s why.   Now More Than Ever Why Fitness Is Essential During COVID-19   Fitness Is Essential: As a Safe Space for Health Having a safe space for our...

If you’ve ever been to Burbank Fitness Club, you know fitness feels good. But do you know why? Here are the surprising mental health benefits of regular exercise.   At BFC, Fitness Feels Good   4 Mental Health Benefits of Regular Exercise If you’ve ever...

How do you build the best gym in Burbank? Here’s our transformation story, in the hope that we inspire yours. Burbank Fitness Club isn’t just the place to be if you’re looking for your own personal transformation; the Club itself has also undergone a transformation...

While you were away, Burbank Fitness Club made some changes to address COVID-19 – including powerful new technology that makes it safe to go back to the gym with confidence.  So much has changed since the COVID-19 pandemic broke out – including Burbank Fitness Club!...

Ready to get the best personal training in Burbank and beyond? Check out this in-depth guide to see why it works, how it works and how to make it work for YOU. If you’re reading this, then you’ve likely committed to working with a personal trainer. Congratulations!...

Whether you’re a social butterfly or lone wolf at the gym, the benefits of an effective workout buddy relationship are undeniable. Find the right one for you with this comprehensive guide by Burbank Fitness Club.  If you’ve ever been in a workout buddy relationship,...