OUR BLOG

The Benefits of Group Fitness Classes: Why You Should Join

The Benefits of Group Fitness Classes: Why You Should Join

Phrases like “teamwork makes the dream work” and “it takes two flints to make a fire” are as valid on the court or the field as they are in the boardroom. The message points to the synergy that occurs when two or more people get together to get a job done, rather than...

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Healthier Holidays: How to Face Temptation with Moderation

Healthier Holidays: How to Face Temptation with Moderation

Ahh … the holidays. They evoke feelings of everything from excitement to dread as calendars are crammed with shopping, packaging, and parties. Between time-saving fast food runs and an endless parade of Christmas cookies, the frenzy can cause risks to your health over...

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Lighten Up: Nutrition Tips for Summer Weather

Lighten Up: Nutrition Tips for Summer Weather

Though summer has just officially begun, if you’re in Southern California you’re already deep into high temperatures. Whether you have a Burbank gym membership or you’re an L.A. marathon runner, your workout may be routine all year long – but not your nutritional...

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Why Fitness Is Essential During COVID-19 & Always

Why Fitness Is Essential During COVID-19 & Always

At Burbank Fitness Club, we believe fitness is essential – now, during the COVID-19 pandemic, and always. Here’s why.   Now More Than Ever Why Fitness Is Essential During COVID-19   Fitness Is Essential: As a Safe Space for Health Having a safe space for our...

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