OUR BLOG

Phrases like “teamwork makes the dream work” and “it takes two flints to make a fire” are as valid on the court or the field as they are in the boardroom. The message points to the synergy that occurs when two or more people get together to get a job done, rather than...

Look around at any gym in L.A. and you’ll see people of all shapes and sizes – doing lat pulldown reps or pedaling as fast as they can in a spin class. People carve out their own fitness program, but some things are less unique to the individual. Every human body...

If you have ever practiced Pilates, you know the impact this 100-year-old exercise program can have on your mind, body, and spirit. As it evolved throughout the 20th and into the 21st centuries, Pilates mat work has increased its level of effectiveness by...

Burbank Fitness Club just launched an exclusive, user-friendly App for members! Now you have a digital barcode at your fingertips for seamless, contactless check-in – no membership card on your keychain or in your wallet. Just open the App and scan in! Access the...

Are you struggling to achieve your fitness goals? Do you feel like your fitness journey has become stagnant no matter how hard you work out? Then it's time to consider hiring a personal trainer from Burbank Fitness Club. Personal training has become increasingly...

Fitness can be a difficult journey to embark upon. Staying committed to your fitness goals takes dedication, perseverance, and a strong mindset. Fortunately, there are several tips that you can follow to stay motivated and on track. At Burbank Fitness Club, we are...

Fitness journeys can have varying definitions depending on each individual, however, the one thing they all have in common: People work for results. Day in and out, members strive to achieve the fitness goals they have in mind, however sometimes the journey may become...

Ahh … the holidays. They evoke feelings of everything from excitement to dread as calendars are crammed with shopping, packaging, and parties. Between time-saving fast food runs and an endless parade of Christmas cookies, the frenzy can cause risks to your health over...

There was a time when the average American knew little about maximizing their health, so they turned to people in lab coats to offer a diagnosis and establish a plan. Today we take responsibility for our wellness and recognize many choices – from a local gym...

Though summer has just officially begun, if you’re in Southern California you’re already deep into high temperatures. Whether you have a Burbank gym membership or you’re an L.A. marathon runner, your workout may be routine all year long – but not your nutritional...

At Burbank Fitness Club, we believe fitness is essential – now, during the COVID-19 pandemic, and always. Here’s why.   Now More Than Ever Why Fitness Is Essential During COVID-19   Fitness Is Essential: As a Safe Space for Health Having a safe space for our...

If you’ve ever been to Burbank Fitness Club, you know fitness feels good. But do you know why? Here are the surprising mental health benefits of regular exercise.   At BFC, Fitness Feels Good   4 Mental Health Benefits of Regular Exercise If you’ve ever...