Fitness journeys can have varying definitions depending on each individual, however, the one thing they all have in common: People work for results. Day in and out, members strive to achieve the fitness goals they have in mind, however sometimes the journey may become...
Ahh … the holidays. They evoke feelings of everything from excitement to dread as calendars are crammed with shopping, packaging, and parties. Between time-saving fast food runs and an endless parade of Christmas cookies, the frenzy can cause risks to your health over...
There was a time when the average American knew little about maximizing their health, so they turned to people in lab coats to offer a diagnosis and establish a plan. Today we take responsibility for our wellness and recognize many choices – from a local gym...
Though summer has just officially begun, if you’re in Southern California you’re already deep into high temperatures. Whether you have a Burbank gym membership or you’re an L.A. marathon runner, your workout may be routine all year long – but not your nutritional...
At Burbank Fitness Club, we believe fitness is essential – now, during the COVID-19 pandemic, and always. Here’s why. Now More Than Ever Why Fitness Is Essential During COVID-19 Fitness Is Essential: As a Safe Space for Health Having a safe space for our...
If you’ve ever been to Burbank Fitness Club, you know fitness feels good. But do you know why? Here are the surprising mental health benefits of regular exercise. At BFC, Fitness Feels Good 4 Mental Health Benefits of Regular Exercise If you’ve ever...
