Archives: Classes

Boxing

A Two for One, cardio and strength workout that can help sculpt every muscle. Learn the fundamentals of boxing and its proper technique.  This is a high energy class that will get you sweating and fit in no time!  Boxing can help improve balance, coordination, agility and reactivity.  This class is designed to help you […]

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HIIT

Burn more calories in less time with our most efficient workout: high-intensity interval training Ready to go all in? HIIT your workout with everything you’ve got. High-intensity interval training has caught the attention of the health and fitness industry because of its benefits: shred more calories; burn more fat; and increase your metabolism. You’ll never […]

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Muay Thai

Thai boxing teaches no-nonsense self-defense — with a powerful dose of conditioning and endurance training A Thai form of self-defense, Muay Thai is known for its practical striking style and unparalleled conditioning. Cover the gamut of defensive moves — throw fists, elbows, knees and feet — while learning an efficient and effective approach to self-defense. […]

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Zumba

Drop the work in workout and dance your way to results as you enjoy exercising again Your workout doesn’t have to feel like work! Dance your way right past your fitness goals as you fall in love with being active all over again. Feel the rhythm of the music. Burn calories without noticing. And let […]

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Pilates Sculpt

Carve trouble spots into lean muscle in this whole-body, form-centric class for every body Crush your core, buff your bum and accentuate your arms as we get rooted in basic Pilates principles. Our results-driven curriculum focuses on form to strengthen your foundation — back, abdomen, hips and butt —while improving your flexibility, coordination and posture. […]

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Yoga Flow

Kick up the intensity and find strength in the journey with this muscle-toning vinyasa An essential on any yogi’s checklist, Yoga Flow is a fluid, movement-centered practice with an intense pace and a knack for building lean muscle quickly. Each pose leads smoothly into the other, causing the body to sync with the breath. As […]

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Yoga Refresh

Take a gentle approach to strength and flexibility with this body and mind aligner The journey to trim muscles doesn’t have to be a taxing one with this rejuvenating practice. Each pose carries you deeper into your body and breath, as you build strength and increase flexibility in the most loving way. Everyone could benefit […]

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Spinning

Go on a journey and let the music guide you in this energetic, team-centered endurance builder Every class is an adventure as you journey through hills, sprints and drills — all set to a soundtrack of top hits from now and then. We’re all in it together as the collective energy climbs for a minute […]

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