Thai boxing teaches no-nonsense self-defense — with a powerful dose of conditioning and endurance training

A Thai form of self-defense, Muay Thai is known for its practical striking style and unparalleled conditioning. Cover the gamut of defensive moves — throw fists, elbows, knees and feet — while learning an efficient and effective approach to self-defense. This form of Thai boxing requires great strength and stamina, in true combat sport style. To perform your best, you must be strong, physically and mentally. For no-nonsense self-defense training and a healthy dose of power, hit the mat with some Muay Thai.