Kick up the intensity and find strength in the journey with this muscle-toning vinyasa

An essential on any yogi’s checklist, Yoga Flow is a fluid, movement-centered practice with an intense pace and a knack for building lean muscle quickly. Each pose leads smoothly into the other, causing the body to sync with the breath. As the practice accelerates, the union of mind and body carry you through to the end. The result? Leave sweat on the mat and carry zen off the mat in a flow that is as invigorating as it is centering.