Take a gentle approach to strength and flexibility with this body and mind aligner
The journey to trim muscles doesn’t have to be a taxing one with this rejuvenating practice. Each pose carries you deeper into your body and breath, as you build strength and increase flexibility in the most loving way. Everyone could benefit from a little Yoga Refresh, and the pace is accessible to every level of yogi — even those with injuries. Pay careful attention to alignment, and you will leave with a deep sense of calm that radiates from the inside out. Common side effects include a lasting state of zen and a deceivingly effective workout.