GYM CLASSES

A Class for
Everyone

WIDE RANGE OF GROUP FITNESS CLASSES. From Full Body Blast to Spin to Yoga we have you covered with classes from head to toe.

Full Body Blast.

Hit multiple muscle groups with one blast.

Full Body Blast.

Hit multiple muscle groups with one blast.

Zumba.

Dance your way to results with this fun, energetic and heart pumping class.

Zumba.

Dance your way to results with this fun, energetic and heart pumping class.

Box N’ Burn.

Learn basic boxing moves from our experts while working on your cardio and toning through intervals.

Box N’ Burn.

Learn basic boxing moves from our experts while working on your cardio and toning through intervals.

HIIT.

A high intensity workout that pairs each exercise with a timed interval for toning and shaping the body while increasing endurance.

HIIT.

A high intensity workout that pairs each exercise with a timed interval for toning and shaping the body while increasing endurance.

Yoga.

Our Yoga classes are for the beginner to the advanced. Yoga Refresh is a gentle restorative yoga class. Yoga Power Flow is more intermediate where traditional yoga poses and breathing flow into cardio.

Yoga.

Muay Thai ‘Thai boxing’, is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins.

Pilates Sculpt.

Sculpt and tone your entire body with Pilates inspired moves using light weights, sliders, bands, and more.

Pilates Sculpt.

Sculpt and tone your entire body with Pilates inspired moves using light weights, sliders, bands, and more.

Spin.

High intensity cardio cycling class that burns high amounts of calories while the pedaling also gives you resistance training.

Spin.

High intensity cardio cycling class that burns high amounts of calories while the pedaling also gives you resistance training.

Muscle and Core.

Strength, muscle toning and conditioning with the benefits of core and joint mobility.

Muscle and Core.

Strength, muscle toning and conditioning with the benefits of core and joint mobility.

Extreme Fit.

Get a total body workout with a mix of cardio, conditioning and strengthening while getting a metabolism boost.

Extreme Fit.

Get a total body workout with a mix of cardio, conditioning and strengthening while getting a metabolism boost.

Functional Fit.

Functional movements that help increase mobility, break a sweat, build lean muscle all while burning fat throughout the day.

Functional Fit.

Functional movements that help increase mobility, break a sweat, build lean muscle all while burning fat throughout the day.