GYM CLASSES

A Class for
Everyone

WIDE RANGE OF GROUP FITNESS CLASSES. From Full Body Blast to Spin to Yoga we have you covered with classes from head to toe.

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Full Body Blast.

1/2 SPIN® + 1/2 cardio-strength = 1 explosive workout! Test your endurance and leave feeling pumped after this high-intensity combo class!

Full Body Blast.

1/2 SPIN® + 1/2 cardio-strength = 1 explosive workout! Test your endurance and leave feeling pumped after this high-intensity combo class!

Zumba.

Get an endorphin boost and dance your way to results with this energizing, easy-to-follow class.

Zumba.

Get an endorphin boost and dance your way to results with this energizing, easy-to-follow class.

Burn N’ Box.

Learn the fundamentals of boxing from our experts! Full of conditioning drills, interval training, punches, and kicks, this class will surely make you feel the burn.

Burn N’ Box.

Learn the fundamentals of boxing from our experts! Full of conditioning drills, interval training, punches, and kicks, this class will surely make you feel the burn.

HIIT.

H.I.I.T: High-Intensity Interval Training. Get your heart rate up and burn more fat in less time through a variety of different high-intensity movements, alternating with short periods of active recovery.

HIIT.

H.I.I.T: High-Intensity Interval Training. Get your heart rate up and burn more fat in less time through a variety of different high-intensity movements, alternating with short periods of active recovery.

Vinyasa Flow.

Find the connection between breath, mind, and movement, and feel aligned and rejuvenated after this restorative Vinyasa yoga class.

Vinyasa Flow.

Find the connection between breath, mind, and movement, and feel aligned and rejuvenated after this restorative Vinyasa yoga class.

Reformers Pilates.

Intensify your workout by using straps, springs, and a platform to lengthen, strengthen, and isolate your muscle groups.

Reformers Pilates.

Intensify your workout by using straps, springs, and a platform to lengthen, strengthen, and isolate your muscle groups.

Cycle.

This beat-based, calorie-burning ride will vary in resistance and intensity as you pedal your way through simulated flat roads, hills, jumps, and sprints.

Cycle.

This beat-based, calorie-burning ride will vary in resistance and intensity as you pedal your way through simulated flat roads, hills, jumps, and sprints.

Muscle and Core.

With an emphasis on core, this form-focused, resistance training class will work on the muscles deep within your abdominals and back to increase muscular endurance and support a healthy spine, pelvis, and kinetic chain.

Muscle and Core.

With an emphasis on core, this form-focused, resistance training class will work on the muscles deep within your abdominals and back to increase muscular endurance and support a healthy spine, pelvis, and kinetic chain.

Xtreme Fit.

Combined of cardio, circuit, and endurance training exercises, get your heart pumping and target all your major muscle groups with this explosive, high-energy class!

Xtreme Fit.

Combined of cardio, circuit, and endurance training exercises, get your heart pumping and target all your major muscle groups with this explosive, high-energy class!

Functional Fit.

Train your muscles to work seamlessly through a series of exercises that mimic the movements of daily activities to improve quality of life and prevent common injury.

Functional Fit.

Train your muscles to work seamlessly through a series of exercises that mimic the movements of daily activities to improve quality of life and prevent common injury.