20 is the percentage of food the average American buys but is never eaten. As a country, we waste 35 million tons of food a year.
- Buying just enough to eat is not what Americans do. The salad that’s wilted in the fridge or the bruised apple that goes into the trash can is a true 1st world problem. Meal prepping is a way you can do your part in fixing this irresponsible behavior we’ve all come to see as normal in this part of the world.
$555 is how much the average millennial spends on food per month. $310 on groceries and $245 on eating out.
- Meal prepping can save 30-40% of your food budget. What else would you like to spend money on next month?
9 is how many hours the average American spends a week preparing lunch and dinner.
- This number includes grocery shopping, prepping, cooking, and cleaning. With proper planning and preparation, we earn more hours in a day making our time work for us instead of the other way around.
Meal prepping is a way to stay disciplined when there are so many delicious temptations in Los Angeles. You will always get 6 ounces of protein, 3 ounces of veggies and 4 ounces of carbs in a meal made of whole foods and nutritious ingredients.